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Category Archives: Spirituality

The Vegetarian Diet as a Portal to Spirituality

Vegetarian Diet, a Portal to Spirituality

The recent emergence of clean eating has piqued interest in the value of a natural simple plant based diet, yet it can be confusing. Is it the same as a vegetarian diet?  Boundaries between the various meatless diets have blended somewhat, but clean eating does not necessarily mean vegetarian.

The 7 Chakras

What are the 7 main chakras?

The chakras are wheels of energy that are located on certain parts of the body.

Eight Limbs of Yoga

Eight Limbs of Yoga

The Yoga Sutras of Patanjali are the eight limbs of yoga. Each limb provides us with guidance on the methods to live a life with purpose and to become enlightened.

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